Lysine in Fish, scup, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, scup, cooked, dry heat there is 2.223 g of Lysine.
Fish, scup, cooked, dry heat
Fish, scup, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, scup, cooked, dry heat are listed below.
Water
|
68.42 g
|
68.42
|
g
|
Energy (calorie)
|
135 kcal
|
135
|
kcal
|
Energy (joule)
|
565 kJ
|
565
|
kJ
|
Protein
|
24.21 g
|
24.21
|
g
|
Total lipid (fat)
|
3.5 g
|
3.5
|
g
|
Ash
|
1.55 g
|
1.55
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
368 mg
|
368
|
mg
|
Sodium, Na
|
54 mg
|
54
|
mg
|
Zinc, Zn
|
0.62 mg
|
0.62
|
mg
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
Manganese, Mn
|
0.045 mg
|
0.045
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.127 mg
|
0.127
|
mg
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
Niacin
|
4.994 mg
|
4.994
|
mg
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
17 µg
|
17
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
17 µg
|
17
|
µg
|
Folate, DFE
|
17 µg
|
17
|
µg
|
Vitamin B-12
|
1.62 µg
|
1.62
|
µg
|
Vitamin A, RAE
|
31 µg
|
31
|
µg
|
Retinol
|
31 µg
|
31
|
µg
|
Vitamin A, IU
|
104 IU
|
104
|
IU
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.271 g
|
0.271
|
g
|
Threonine
|
1.061 g
|
1.061
|
g
|
Isoleucine
|
1.115 g
|
1.115
|
g
|
Leucine
|
1.967 g
|
1.967
|
g
|
Lysine
|
2.223 g
|
2.223
|
g
|
Methionine
|
0.716 g
|
0.716
|
g
|
Cystine
|
0.259 g
|
0.259
|
g
|
Phenylalanine
|
0.945 g
|
0.945
|
g
|
Tyrosine
|
0.817 g
|
0.817
|
g
|
Valine
|
1.247 g
|
1.247
|
g
|
Arginine
|
1.448 g
|
1.448
|
g
|
Histidine
|
0.713 g
|
0.713
|
g
|
Alanine
|
1.464 g
|
1.464
|
g
|
Aspartic acid
|
2.479 g
|
2.479
|
g
|
Glutamic acid
|
3.613 g
|
3.613
|
g
|
Glycine
|
1.162 g
|
1.162
|
g
|
Proline
|
0.856 g
|
0.856
|
g
|
Serine
|
0.988 g
|
0.988
|
g
|
Nutrients in Fish, scup, cooked, dry heat